Lifetrons
How to Start a 7-Day High-Protein Indian Diet for Weight Loss
In the journey toward a healthier body, protein plays a pivotal role. Not only does it help build muscle, but it’s also a game-changer...
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Lifetrons
Aug 283 min read
The Power of Plant-Based Diets and why should you try it
What is a plant-based diet and why should you try it?
2130
Lifetrons
Aug 125 min read
The Nutritional Value and Health Benefits of Pears: A Comprehensive Guide
Pears, with their sweet, juicy flavor and crisp texture, have been cherished as a nutritious fruit for centuries. Originating from Europe...
2230
Lifetrons
Jul 313 min read
Millet Roti vs. Wheat Flour Roti: Know the Benefits
In the realm of healthy eating and balanced diets, choosing the right kind of food can make a significant difference. One of the common...
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Lifetrons
Jul 292 min read
Raw Ginger Water Benefits: 8 Reasons to Drink Raw Ginger Water After Every Meal
Ginger, known for its distinctive flavor and potent medicinal properties, has been a staple in traditional medicine for centuries....
2000
Lifetrons
Jun 243 min read
How to Make Jowar Roti: A Step-by-Step Guide with Benefits
Jowar Roti, also known as Sorghum Roti, is a nutritious and gluten-free flatbread that is a staple in many Indian households. It is made...
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Lifetrons
Jun 193 min read
Benefits of Roasted Chana and Its Nutritional Value
Roasted chana, also known as roasted chickpeas, is a popular snack in many parts of the world, especially in India. Not only is it...
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Lifetrons
Jun 53 min read
Health Benefits of Adding Almonds to Your Daily Fitness Regimen
Almonds are an incredibly versatile and nutritious addition to your diet, whether enjoyed raw, soaked, peeled, or with the peel....
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Lifetrons
May 272 min read
Omega-3 Fatty Acids: Vegetarian and Non-Vegetarian Sources for a Healthier You
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. They are known for their...
1780
Lifetrons
May 213 min read
Haldi Milk vs Turmeric Water: Which is Better?
Turmeric, also known as haldi, has been celebrated for centuries for its powerful anti-inflammatory and antioxidant properties. While...
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Lifetrons
May 164 min read
Nutritional Showdown: Roasted Gram Flour vs. Sattu - Which One Should You Choose?
In the world of nutrition, various traditional ingredients have gained popularity for their health benefits. Two such ingredients that...
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Lifetrons
May 134 min read
Unveiling the Nutritional Showdown: White Rice Versus Brown Rice
Brown rice is generally more nutritious than white rice. It’s higher in fiber, magnesium, and other nutrients and isn’t artificially...
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Lifetrons
Apr 264 min read
Mango: Health Benefits, Nutritional Value, Calorie Content, and Delicious Recipes
The mango, comprising an outer skin, a fleshy edible portion, and a single seed, earns its title as the 'king of fruits' with its juicy...
1280
Lifetrons
Jan 302 min read
Roasted Chana: A Nutrient-Packed Snack for Health Enthusiasts
In the realm of healthy snacking, roasted chana emerges as a versatile and nutrient-packed option, catering to the taste buds of health...
820
Lifetrons
Dec 28, 20233 min read
Calories in Chicken: Breast, Thigh, Wing, and More
Chicken, a dietary staple for many, offers a range of cuts, each with its unique nutritional profile. From the lean breast to the...
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Lifetrons
Dec 26, 20234 min read
The Advantages, Nutrition, and Weight Loss Potential of Papaya
Papaya, a tropical fruit celebrated for its vibrant color and sweet taste, offers a wealth of health benefits beyond its deliciousness....
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Lifetrons
Dec 15, 20233 min read
The Nutritional Powerhouse: Exploring the Health Benefits of Peas
Peas, often considered a humble vegetable, pack a powerful nutritional punch that belies their small size. These tiny green spheres are...
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Lifetrons
Dec 13, 20233 min read
Harnessing Vitamin B-Rich Foods for Effective Weight Loss
When it comes to shedding those extra pounds, a balanced diet is key. Within the realm of nutrition, Vitamin B stands out as a crucial...
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Lifetrons
Nov 20, 20236 min read
Healthy and Tasty Snack Ideas for People with Diabetes
Navigating snack choices can be a crucial aspect of managing diabetes. Selecting the right snacks—one that keeps blood sugar levels...
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Lifetrons
Nov 6, 20237 min read
Beetroot: A Culinary Delight and Healthful Treasure Trove
In the realm of vibrant and versatile vegetables, few hold the charm and potential of the humble beetroot. With its striking ruby-red hue...
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