Dietitian, Fitness Coach and Nutritionist

Smart Scale For Weight Loss and Tracking

IS POSSIBLE

Regaining Your Shape and Rediscovering Your Strength

With Lifetrons

Unveiling the Golden Elixir: Turmeric Milk's Health Benefits and Nutritional Value

Lifetrons

Oct 28, 20233 min read

Unveiling the Golden Elixir: Turmeric Milk's Health Benefits and Nutritional Value

In the world of holistic wellness, few concoctions have garnered as much attention as the revered "Golden Elixir" - Turmeric Milk. This...

Lifetrons

Oct 26, 20233 min read

Kanda Poha - A Nutritious Delight

Kanda Poha is a popular and nutritious Indian breakfast dish made from flattened rice (poha) cooked with onions (kanda) and an array of...

Health Benefits of Drumsticks: Unveiling its Nutritious Values

Lifetrons

Oct 25, 20234 min read

Health Benefits of Drumsticks: Unveiling its Nutritious Values

Drumsticks, also known as Moringa oleifera, have gained immense popularity in recent years due to their impressive nutritional profile...

Lifetrons

Oct 23, 20234 min read

How many calories are in okra?

Okra, also known as "lady's finger," is a versatile and nutrient-packed vegetable that has been a staple in many cuisines for centuries....

Vada Pav: Unveiling the Nutritional Breakdown and Caloric Content

Lifetrons

Oct 19, 20235 min read

Vada Pav: Unveiling the Nutritional Breakdown and Caloric Content

Vada Pav, a quintessential Indian street food, is beloved for its enticing flavors and comforting appeal. However, beneath its tempting...

Unearthing the Goldmine: Date Palms and Their Nutritional Benefits

Lifetrons

Oct 10, 20234 min read

Unearthing the Goldmine: Date Palms and Their Nutritional Benefits

Date palms (Phoenix dactylifera) have been cherished for centuries for their succulent, sweet fruit. These iconic trees, often associated...

Nourishing and Tasty Moong Dal Nuggets Recipe

Lifetrons

Oct 3, 20233 min read

Nourishing and Tasty Moong Dal Nuggets Recipe

These Nourishing and Tasty Moong Dal Nuggets offer a delightful twist to traditional dal recipes. Packed with protein and flavor, they...

Wholesome Delights: Ragi Roti - Your Gateway to Healthy Dining

Lifetrons

Sep 28, 20234 min read

Wholesome Delights: Ragi Roti - Your Gateway to Healthy Dining

In a world where health-conscious choices are becoming increasingly significant, finding a balance between taste and nutrition is the key...

Roots of Wellness: Unearthing the Health Benefits of Nutrient-Rich Vegetables

Lifetrons

Sep 26, 20234 min read

Roots of Wellness: Unearthing the Health Benefits of Nutrient-Rich Vegetables

Root vegetables have long been celebrated for their earthy flavors and versatile culinary applications. Beyond their deliciousness, these...

Anjeer and its Health Benefits: A Comprehensive Guide

Lifetrons

Sep 12, 20234 min read

Anjeer and its Health Benefits: A Comprehensive Guide

In the realm of nutrition, few fruits can rival the versatility and health benefits of Anjeer, commonly known as figs. This exquisite...

Rambutan Fruits: Exploring the Nutrition Benefits

Lifetrons

Jul 8, 20235 min read

Rambutan Fruits: Exploring the Nutrition Benefits

Are you looking for a tropical fruit that not only tantalizes your taste buds but also offers numerous health benefits? Look no further...

Exploring India's Staple Foods: A Journey Beyond Nutrition

Lifetrons

Jul 7, 20234 min read

Exploring India's Staple Foods: A Journey Beyond Nutrition

India, a land of diverse cultures and cuisines, boasts a rich culinary heritage. The country is renowned for its wide array of flavorful...

Unveiling the Nutritional Powerhouse: Ladyfinger (Okra) - Nutrition, Benefits, Tips, and Recipes

Lifetrons

Jun 16, 20237 min read

Unveiling the Nutritional Powerhouse: Ladyfinger (Okra) - Nutrition, Benefits, Tips, and Recipes

Welcome to our blog post on the nutritional powerhouse, Ladyfinger, also known as okra or bhindi. Ladyfinger is a versatile and...

The Importance of Fat-Soluble Vitamins for Overall Health: Exploring Types, Benefits, and Sources

Lifetrons

Jun 7, 20233 min read

The Importance of Fat-Soluble Vitamins for Overall Health: Exploring Types, Benefits, and Sources

In today's health-conscious world, proper nutrition plays a vital role in maintaining overall well-being. One essential aspect of a...

5 Healthy Indian Breakfast Options for a Nourishing Start to Your Day

Lifetrons

May 28, 20234 min read

5 Healthy Indian Breakfast Options for a Nourishing Start to Your Day

Starting your day with a nutritious breakfast is essential for maintaining energy levels and promoting overall well-being. Indian cuisine...

Nutritional Value and Weight Loss Benefits of Ragi: Creative Ways to Incorporate it into Your Diet

Lifetrons

Apr 23, 20233 min read

Nutritional Value and Weight Loss Benefits of Ragi: Creative Ways to Incorporate it into Your Diet

Ragi, also known as finger millet, is a cereal crop widely grown in African and Asian countries. It is a hardy crop that can withstand...

Magnificent Mangoes: The Nutritional Benefits and Health Advantages of This Summer Superfood

Lifetrons

Apr 11, 20232 min read

Magnificent Mangoes: The Nutritional Benefits and Health Advantages of This Summer Superfood

Summer is the perfect time to indulge in the juicy and delicious fruit that is loved by almost everyone- Mango. Not only does it have a...

Melons: The Refreshing and Nutritious Summer Fruit for Hydration and Weight Loss

Lifetrons

Apr 7, 20234 min read

Melons: The Refreshing and Nutritious Summer Fruit for Hydration and Weight Loss

Melons are a group of fruits that include watermelon, cantaloupe, honeydew, and other varieties. These fruits are low in calories and...

Health Benefits and Nutritional Value of Jaggery, a Low-Calorie Sweetener for Weight Loss.

Lifetrons

Mar 18, 20233 min read

Health Benefits and Nutritional Value of Jaggery, a Low-Calorie Sweetener for Weight Loss.

Jaggery is a traditional sweetener that is made by boiling sugarcane juice or date palm sap until it solidifies. It is commonly used in...

Lifetrons

Mar 9, 20233 min read

How many proteins are in a moong dal?

Moong dal for weight loss Moong dal (also known as mung bean or green gram) is often recommended as part of a weight loss diet due to its...