Lifetrons
How to Start a 7-Day High-Protein Indian Diet for Weight Loss
In the journey toward a healthier body, protein plays a pivotal role. Not only does it help build muscle, but it’s also a game-changer...
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Lifetrons
Aug 283 min read
The Power of Plant-Based Diets and why should you try it
What is a plant-based diet and why should you try it?
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Lifetrons
Aug 53 min read
Low-Calorie Indian Foods to Add to Your Daily Diet
Incorporating low-calorie foods into your daily diet is a great way to maintain a healthy weight and overall wellness. Indian cuisine...
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Lifetrons
Jul 313 min read
Millet Roti vs. Wheat Flour Roti: Know the Benefits
In the realm of healthy eating and balanced diets, choosing the right kind of food can make a significant difference. One of the common...
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Lifetrons
Jul 243 min read
7 Best Coffee Recipes for Weight Loss
Coffee lovers rejoice! Not only does coffee provide a much-needed energy boost, but it can also aid in weight loss when prepared with the...
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Lifetrons
Jul 83 min read
Sprouted Moong: Nutritional Powerhouse and Weight Loss Ally
Sprouted moong, or mung beans, are a staple in many kitchens worldwide. These tiny green legumes pack a significant nutritional punch and...
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Lifetrons
Jul 32 min read
Debunking the Myth: Rice and Weight Loss
Let's put an end to the myth that rice makes you fat and should be avoided during weight loss. The truth is, rice can be part of a...
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Lifetrons
Jul 13 min read
Understanding the Impact of Cooking Oil on Calories and Weight Loss
Cooking oil is a staple in many kitchens worldwide, but its caloric content and impact on weight loss can often be overlooked. This blog...
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Lifetrons
Jun 243 min read
How to Make Jowar Roti: A Step-by-Step Guide with Benefits
Jowar Roti, also known as Sorghum Roti, is a nutritious and gluten-free flatbread that is a staple in many Indian households. It is made...
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Lifetrons
Jun 136 min read
Water Fasting: Is it Worth the Hype?
Water fasting, a practice where individuals abstain from all food and beverages except water, has gained popularity in recent years....
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Lifetrons
Jun 103 min read
What Foods Burn Belly Fat? Top Vegetables Good for Weight Loss
When it comes to weight loss, especially targeting stubborn belly fat, incorporating fiber-rich vegetables into your diet can be highly...
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Lifetrons
May 233 min read
5 High Protein Foods to Boost Weight Loss
When it comes to weight loss, protein is a powerhouse nutrient that can help you feel fuller for longer, maintain muscle mass, and boost...
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Lifetrons
May 93 min read
5 Nighttime Habits That Can Disrupt Your Fat Loss Regimen
Are you finding it challenging to shed those extra pounds despite your diligent efforts during the day? Surprisingly, it might not be...
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Lifetrons
May 62 min read
The Ultimate Guide to the Health Benefits of Flattened Rice (Chura) for Weight Loss
Flattened rice, also known as chura or poha, is a staple ingredient in Indian cuisine that offers numerous health benefits. Beyond its...
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Lifetrons
May 22 min read
Summer Weight Loss Guide: 6 Afternoon Habits to Burn Calories and Reduce Belly Fat
Weight loss routines are essential throughout the day. While we often focus on morning rituals and bedtime practices, it's crucial to...
2020
Lifetrons
Apr 42 min read
Why do men get pot belly, bulging tummy: Causes and Solutions
Have you ever wondered why so many Indian men seem to struggle with pot bellies? It's not just about appearance; there are underlying...
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Lifetrons
Mar 202 min read
30 Best Foods to Lose Weight Faster: Your Ultimate Guide
Are you on a mission to shed those extra pounds and achieve your dream body? Look no further! We've curated a list of the top 30 foods...
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Lifetrons
Feb 222 min read
Delicious and Nutritious Peanut Salad Recipe: A Health Boost in Every Bite
Hello, food enthusiasts! As a dietitian, nutritionist, and health coach, I'm thrilled to share with you a delicious and nutritious recipe...
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Lifetrons
Feb 123 min read
Unveiling the 80/20 Diet: A Comprehensive Guide to Weight Loss and Health Benefits
In the realm of dieting strategies, the 80/20 diet has gained traction for its simplicity and effectiveness in promoting weight loss...
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Lifetrons
Feb 63 min read
8 Steamed Breakfast Recipes for Weight Loss Journey
In the realm of Indian cuisine, breakfast is often celebrated as the most important meal of the day. It sets the tone for the day ahead...
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