5 Easy Steps to Make Delicious Besan Ladoo for Diwali

What are Besan Ladoo?

Besan ladoo is a traditional Indian sweet made primarily from gram flour (besan), ghee (clarified butter), and sugar. Often enjoyed during festivals and special occasions, these round sweets are not only delicious but also packed with health benefits.

Ingredients:

• 1 cup besan (gram flour)

• 1/2 cup ghee (clarified butter)

• 3/4 cup powdered sugar (adjust to taste)

• 1/4 teaspoon cardamom powder

• Chopped nuts (almonds, cashews, or pistachios) for garnish

• A pinch of salt

Method:

1. Roasting the Besan

   In a heavy-bottomed pan, heat the ghee on low flame. Add the besan and roast it, stirring continuously. Cook until it turns golden brown and emits a nutty aroma. This should take about 10-15 minutes.

   
   

2. Mixing Ingredients

   Once the besan is roasted, remove the pan from heat and let it cool slightly. Add the powdered sugar, cardamom powder, and a pinch of salt. Mix well until all ingredients are combined.

   
   

3. Shaping the Ladoos

   Allow the mixture to cool enough to handle, then take small portions and shape them into round balls (ladoos). Garnish with chopped nuts if desired.

   
   

4. Cooling and Storing

   Let the ladoos cool completely before storing them in an airtight container.

Health Benefits

1. Protein-Rich: Besan is a great source of protein, which is essential for muscle development and overall health.

   
   

2. High in Fiber: The fiber content in besan aids digestion and helps maintain a healthy gut.

   
   

3. Energy Boost: The combination of ghee and sugar provides a quick energy boost, making it ideal for a pre-workout snack.

   
   

4. Good Fats: Ghee contains healthy fats that can help improve heart health and support cognitive function.

   
   

5. Gluten-Free: Besan is naturally gluten-free, making these ladoos suitable for individuals with gluten sensitivities.

Conclusion

Besan ladoos are not just a tasty treat; they offer numerous health benefits, making them a great addition to your diet. With their rich flavor and wholesome ingredients, these ladoos can be enjoyed guilt-free. Whether during festivities or as an everyday snack, besan ladoos are a delightful way to indulge while nourishing your body. Try making them at home and enjoy the warmth of this traditional Indian sweet!